About Sandra
I’m Sandra, Beautiful You Academy life coach, and lover of all things creative. Whether you’re interested in exploring new creative outlets, taking on and completing a creative project or simply injecting more creativity into your daily round, you are in the right place.
Something tells me you’re deeply passionate about listening to your dreams, full of ideas and talent, and eager to start making progress…
Recent Blog Posts
New Gratitude Journal Prompts
I have kept a gratitude journal off and on for around 20 years—probably more on than off. I like writing down the traditional “five things” I’m thankful for at the end of the day, and I have also used this journal to note things like snow days, meeting special people, and various other details about… Read More »New Gratitude Journal Prompts
5 MORE Things to Do on Sunday to Prepare for the Week
This post is a continuation of a previous list about dealing with the Sunday Blues (anxiety and sadness) by preparing and planning for the week ahead. Last week, I shared five ideas, and this week I am sharing five more. Your priorities. Everything in last week’s post related to life’s practicalities. They are all pretty… Read More »5 MORE Things to Do on Sunday to Prepare for the Week
5 Things to Do on Sunday to Prepare for the Week
I don’t know if I am more shocked by how many people are affected by the Sunday Blues, or how many people are not. For those unfamiliar with the term, Sunday Blues refers to the sadness or anxiety that people feel on Sunday as the weekend begins to disappear and Monday morning looms on… Read More »5 Things to Do on Sunday to Prepare for the Week
A Book of Remembrance
Today, I want us to consider Malachi 3:16: “Then those who feared the Lord talked with each other, and the Lord listened and heard. A scroll of remembrance was written in his presence concerning those who feared the Lord and honored his name.” I heard a podcaster reference this only tangentially while also sharing that… Read More »A Book of Remembrance